Tag: healthy food

Our Food, our Choice

Happiness is a choice, even when it comes to food. We can’t stop eating for delicious food, yet we found ourselves guilty after satisfying our cravings. Sounds Familiar? Yes, we all did it! Eat what we crave! But always remember, NOT ALL DELICIOUS food was always healthy ones. Their advertise that we have seen everywhere are so mouth-watering food. They all look good.  Sometimes due to our very busy schedule, we just tent to prefer fast food rather than cooked once since they were available everywhere, near our office and even in our houses. We can just drop by and […]

Be Fit!

According to research, the food that we intake in our bodies can pull the trigger of depression and anxiety. But we can get rid of such, if we only ensure our body with proper nutrients and exercise. Depression and anxiety can be genetic but it can also be acquired from the food we are partaking that will trigger those conditions. These are the reasons why we need to take care of our physical and mental health as well. Healthy minds can achieve more than we can imagine. When the body is healthy, the mind can think positively and productively. This COVID pandemic […]