Beyond Limits

“Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter.” ~ Adam Hargreaves We all know that aside from making our body healthy, exercise can help us keep our inner peace and enjoy life in a subtle way. It will keep our mind to be positive in everything we do even during tough times. Exercise is all about attitude. It’s a decision to undergo hardships during the journey, It will not be as easy as eating your favorite food but it’s all about sweating out all the carbs you have in your body. When we […]

Let’s Tune-Up!

We are all guilty of this new year’s resolution – to get in SHAPE! After enjoying food from one party to another during the holiday season, this was the first resolution that we wanted to achieve.  Obviously,  exercise can make our mind and body healthy. It will give us refreshments by doing it consistently.But the problem is how to stay on the course! Many obstacles hinder our goals such as job schedule, family gatherings and etc. These were the times that we might get tempted to lose track of our diet and reward ourselves with cheat days. But what if […]