Healthy minds can achieve more than we can imagine. When the body is healthy, the mind can think positively and productively. This COVID pandemic not only affects the economy but also the physical and mental health of the individual as well. As home quarantine is still going on, people cannot help to think about what food to eat meal after meal. But letting this happen all throughout during quarantine will lose one’s discipline to their fitness goals.
Let’s reset our minds to be healthy while staying at home. Let’s rebuild our healthy habits again and work on our meal plan cautiously. Let’s all be FIT. COMMIT to it!