Regular exercise is good to stay fit, sounds cliche’ right? We heard those lines from everyone. Yet we cannot deny the fact that good exercise can help everyone of us lose weight and undesirable fats. But what if we are too busy with building our dreams and just took for granted our personal lives to the point that we don’t have time for ourselves to stay fit?  They said it takes at least 21 days to make it a habit. 

But the good news is that it’s never too late to start. Every one of us can start slowly but surely. We can find more ways of helping you how to be fit. And this is what Read This Now is for. We will help all people who have the desire to be healthy and stay fit by producing recommended health e-magazines and articles inclusive with a healthy diet, gym workouts, and informative articles all about health which were appropriate to all readers.

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Beyond Limits

“Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter.” ~ Adam Hargreaves

We all know that aside from making our body healthy, exercise can help us keep our inner peace and enjoy life in a subtle way. It will keep our mind to be positive in everything we do even during tough times. Exercise is all about attitude. It’s a decision to undergo hardships during the journey, It will not be as easy as eating your favorite food but it’s all about sweating out all the carbs you have in your body. When we are fit, our breathing was trained to breathe deeply to pull ourselves up. 

If you want something that will happen, then DECIDE! In achieving your fitness goal, daydreaming won’t make you go anywhere. It takes action, courage, determination, and discipline to attain your goal. You can learn that discipline from enrolling yourself in the gym. It won’t change you in just 24 hours. But it will change you gradually if you are doing it religiously.

Sometimes pushing ourselves too hard in exercise would make burn us out. But the good news is that you do not need to reach your goal alone. You need someone to go through with the journey – your body and health goals. That’s why you need to enroll yourself in the GYM because instructors know how to motivate you more than you can ever imagine.

Get a Gym Buddy

Gym instructors, however, helped you reach your fitness goal and teach you how to maintain self-discipline. It will give you a new perspective from the fitness world you were enrolled in. Let us stay healthy to stay strong!

Let’s Tune-Up!

We are all guilty of this new year’s resolution – to get in SHAPE! After enjoying food from one party to another during the holiday season, this was the first resolution that we wanted to achieve. 

Obviously,  exercise can make our mind and body healthy. It will give us refreshments by doing it consistently.But the problem is how to stay on the course! Many obstacles hinder our goals such as job schedule, family gatherings and etc. These were the times that we might get tempted to lose track of our diet and reward ourselves with cheat days. But what if our daily exercise gets compromised? The research revealed that exercise and happiness have something to do with endorphins. The study showed that exercise can boost the mood of a person for 12 hours. 

Let’s go back to the magic word. But sometimes if we were not used to exercising, you may be wondering how to get started again. Discipline! Yes, we can exercise at any time of the day wherever we are. But our discipline got tested when we are in our comfort zone – HOME! The temptation arises especially when we are with our families.  Your beloved ones usually cooked your favorite food, dessert, and so on. That’s one of the reasons why do people enroll in a gym, to escape from temptation of overeating.

Gym instructors, however, helped you reach your fitness goal and teach you how to maintain self-discipline. It will give you a new perspective from the fitness world you were enrolled in.

Diet No More!

We all know the benefits of exercise. Everyone has their own strategies in continuing their exercise but only one goal – to be FIT! Let’s all reshape our bodies and mind as well. There’s no harm in trying. Do it and see for yourself!   Exercise can make us feel younger and will help us live longer. You can do your exercise like running and jumping while staying at home. Some of the household chores can also be integrated into exercise such as going back and forth on the stairs and cleaning the comfort room toughly. Creativeness is the key to pursue your fitness goal.   Weight is one of the basis to see how healthy the persons are. Underweight or overweight, it really matters. What you eat makes a great impact on your wealth in later days. Exercise can improve one’s well-being and their perspective as well. Fit people tend to be relaxed and calm. They were one of the people who have the most positive outlook in life.   Lifeline or Deadline? We all do love lifeline instead of the deadline, right? Yes, we do love life and chances. But what if our lifeline was constricted because of our health issues? To make it short, constant exercise will give us a long lifeline. It will give us more chances to live, to enjoy, and to do what we love to do with our beloved ones. So to avoid the deadline, then do something to have a lifeline by staying healthy and fit.    So why not be like them? Move your body and lose some weight to get fit! You can eat THRICE but be WISE!

Our Food, our Choice

Happiness is a choice, even when it comes to food. We can’t stop eating for delicious food, yet we found ourselves guilty after satisfying our cravings. Sounds Familiar? Yes, we all did it! Eat what we crave! But always remember, NOT ALL DELICIOUS food was always healthy ones. Their advertise that we have seen everywhere are so mouth-watering food. They all look good. 

Sometimes due to our very busy schedule, we just tent to prefer fast food rather than cooked once since they were available everywhere, near our office and even in our houses. We can just drop by and have our take-outs anytime we want. But those fast food were not always serving healthy food at all such as patty, soda and etc. This food contains additives, salt, fats, and other contents that were not healthy for us that will affect our health soon.

There are misconceptions about the word “diet”. Does really eating less means you’re on a diet? Maybe yes, maybe no. Let me blow your mind. Less eating foods can’t make you on a good diet like others think it is. You would know if you’re on the wrong track if it will compromise our health in the later part of our lives. Have you seen the difference? Food matters on how healthy we are eating and not with the volume and how delicious we partake.

We are all responsible for what we eat. We have a choice to eat wise but we also have a choice to be unwise.

Amidst this COVID pandemic we are in right now, let us all stay safe and eat HEALTHY!

Be Fit!

According to research, the food that we intake in our bodies can pull the trigger of depression and anxiety. But we can get rid of such, if we only ensure our body with proper nutrients and exercise. Depression and anxiety can be genetic but it can also be acquired from the food we are partaking that will trigger those conditions. These are the reasons why we need to take care of our physical and mental health as well.

Healthy minds can achieve more than we can imagine. When the body is healthy, the mind can think positively and productively. This COVID pandemic not only affects the economy but also the physical and mental health of the individual as well.

As home quarantine is still going on, people cannot help to think about what food to eat meal after meal. But letting this happen all throughout during quarantine will lose one’s discipline to their fitness goals.

Less Carb Simply Won’t Work!

Fats and Carbs are controversial nowadays because of how it affects our body naturally. However, research has proven that protein is important to make our muscles and bones stronger, boost metabolism and at the same time fast burn fat. Almost everyone was so conscious of their diet, but we need to remember that enough protein will make us get rid of protein deficiency. 

Less carb means less calories were not always true. People tend to be so cautious reading calorie labels at the back of the food package without even realizing that carb is what we need to start our day right!

The very essential intake that we need to have is enough carbs to make our bodies stronger and healthier. Instead of losing a big amount of carbs, why not try to increase the amount of protein, vegetables and fats intakes to make our body work fittingly.

Let’s Restart!

Let’s reset our minds to be healthy while staying at home. Let’s rebuild our healthy habits again and work on our meal plan cautiously. Let’s all be FIT. COMMIT to it!

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